Join us for an all levels yoga flow with a focus on the foundation of poses.  Your body will move through seated and standing poses combining breath-work and alignment. The practice will focus on stretching and strengthening your body while relaxing your mind and spirit.

Dates: January 22, February 5 and March 4. from 6 pm to 6:45 pm

Please note, 

• You must register for this event.
• Class is open to all levels of individuals.
• Registration is needed for each class individually.

You can register using the link below:

Register